About 1 in 3 people have suffered from short term insomnia and nearly 10% suffer it long term.

Poor sleep can result in stress, lost productivity, pressure on relationships, impacts on health, increased substance use, as well as car and workplace accidents.

Sufficient and quality sleep is vital for mental and physical health but the tolls of modern life prevent many from achieving one or both of these.

The benefits of using Hypnotherapy for sleep:


6 out of 10 sleep medication-users report side effects, such as drowsiness, confusion, forgetfulness. 3% admitted that they fell asleep driving. There is also addiction risk.

Improved Habits

Through hypnotherapy, you develop better sleeping habits which may have other knock-on effects like a reduction in stress and anxiety. More on using hypnosis for stress and anxiety…

Deeper Sleep

Not only can hypnosis be used to fall sleep easier, it’s been found to increase the amount of deep sleep you get, by up to 80%. Deep sleep is vital for good health.

Contact us to discuss your situation and find out how hypnotherapy can help you


What People Say

The result has been amazing, not only with my sleep but relaxation as a whole. I have felt at ease, I could think straight, I haven’t felt so tense and stressed. My children even noticed, which has been really nice.

Anna – Insomnia client and mum

My mind is surprisingly a lot more settled and I’m falling asleep a lot faster. The quality of my sleep has improved too and keeps improving.

Alex – Insomnia client and high school student

We provide hypnotherapy for sleep disorders in Sydney or, via video chat, throughout Australia and the rest of the world.