About 1 in 3 people have suffered from short term insomnia and nearly 10% suffer it long term. Did you know that you can use hypnotherapy for insomnia?
Poor sleep can result in stress, lost productivity, pressure on relationships, impacts on health, increased substance use, as well as car and workplace accidents.
For optimum physical and mental health, we need sufficient and quality sleep. Insomnia and other sleep disorders impact on the amount and quality of sleep. Hypnotherapy can rectify this.
The benefits of using Hypnotherapy for insomnia:
3 out of 5 sleep medication-users report side effects, such as drowsiness, confusion, forgetfulness. 3% admitted that they fell asleep driving. There is also the risk of addiction. Hypnotherapy is a totally drug-free treatment for insomnia.
Through hypnotherapy, you develop better sleeping habits which may have other knock-on effects like a reduction in stress and anxiety. Find out more about hypnosis for stress and anxiety. Quality sleep also reduces depression.
Not only can hypnosis be used to help you fall sleep easier, it’s been found to increase the amount of deep sleep you get. Some studies show increases of up to 80% deep sleep. Deep sleep is vital for good physical and mental health.
Do you suffer from insomnia? Contact us to discuss how hypnotherapy can help you.
What People Say
The result has been amazing, not only with my sleep but relaxation as a whole. I have felt at ease, I could think straight, I haven’t felt so tense and stressed. My children even noticed, which has been really nice.Anna, Brisbane Australia – Mum suffering from Insomnia
My mind is surprisingly a lot more settled and I’m falling asleep a lot faster. The quality of my sleep has improved too and keeps improving.Alex, Sydney Australia – High school senior suffering from Insomnia
We provide hypnotherapy for sleep disorders in Sydney or, via video chat, throughout Australia and the rest of the world.